{"id":2491,"date":"2015-06-09T11:32:16","date_gmt":"2015-06-09T09:32:16","guid":{"rendered":"http:\/\/www.sarahs-crazy-things.de\/?p=2491"},"modified":"2018-05-27T10:18:48","modified_gmt":"2018-05-27T08:18:48","slug":"muesli-riegel-mit-chiasamen-nuessen","status":"publish","type":"post","link":"http:\/\/www.sarahs-crazy-things.de\/?p=2491","title":{"rendered":"M\u00fcsli-Riegel mit Chiasamen &#038; N\u00fcssen"},"content":{"rendered":"<p style=\"text-align: center;\">Heute hab ich mal was &#8218;Gesundes&#8216; f\u00fcr euch!<\/p>\n<p style=\"text-align: center;\">Selbstgemachte *M\u00fcsli-Riegel mit Chiasamen &amp; N\u00fcssen*,<br \/>\nviel ist leider nicht mehr da anscheinend m\u00f6gen mein Freund und mein Bruder die Riegel. \ud83d\ude00<\/p>\n<p style=\"text-align: center;\">Die Riegel sollten mit wenigen Zutaten auskommen, nicht zu s\u00fc\u00df schmecken aber dennoch saftig sein.<\/p>\n<p style=\"text-align: center;\">Die Herstellung war doch mehr als einfach und ist somit ideal f\u00fcr jemanden mit zwei linken (Back-)H\u00e4nden.<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.sarahs-crazy-things.de\/wp-content\/uploads\/2015\/06\/m9.jpg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2504\" src=\"http:\/\/www.sarahs-crazy-things.de\/wp-content\/uploads\/2015\/06\/m9-768x1024.jpg\" alt=\"m9\" width=\"353\" height=\"471\" srcset=\"http:\/\/www.sarahs-crazy-things.de\/wp-content\/uploads\/2015\/06\/m9-768x1024.jpg 768w, http:\/\/www.sarahs-crazy-things.de\/wp-content\/uploads\/2015\/06\/m9-225x300.jpg 225w\" sizes=\"(max-width: 353px) 100vw, 353px\" \/><\/a><\/p>\n<p style=\"text-align: left;\">Zutaten:<\/p>\n<ul>\n<li style=\"text-align: left;\">200g kernige Haferflocken<\/li>\n<li style=\"text-align: left;\">200g zarte Haferflocken<\/li>\n<li style=\"text-align: left;\">200g Kokosflocken<\/li>\n<li style=\"text-align: left;\">80g Chiasamen<\/li>\n<li style=\"text-align: left;\">200g gehackte N\u00fcsse (Haseln\u00fcsse, <span class=\"st\">Cashewkerne<\/span>, etc.)<\/li>\n<li style=\"text-align: left;\">50g gemahlene Haseln\u00fcsse<\/li>\n<li style=\"text-align: left;\">250g Butter<\/li>\n<li style=\"text-align: left;\">300g Honig<\/li>\n<li style=\"text-align: left;\">Prise Salz<\/li>\n<\/ul>\n<p>Zubereitung:<\/p>\n<p>Butter, Honig und Salz in einen gro\u00dfen Topf geben und bei schwacher Hitze zergehen lassen, dabei gelegentlich umr\u00fchren.<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.sarahs-crazy-things.de\/wp-content\/uploads\/2015\/06\/m6.jpg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2495\" src=\"http:\/\/www.sarahs-crazy-things.de\/wp-content\/uploads\/2015\/06\/m6-225x300.jpg\" alt=\"m6\" width=\"173\" height=\"231\" srcset=\"http:\/\/www.sarahs-crazy-things.de\/wp-content\/uploads\/2015\/06\/m6-225x300.jpg 225w, http:\/\/www.sarahs-crazy-things.de\/wp-content\/uploads\/2015\/06\/m6-768x1024.jpg 768w\" sizes=\"(max-width: 173px) 100vw, 173px\" \/><\/a><\/p>\n<p>Die restlichen Zutaten dazugeben und alles miteinander vermischen.<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.sarahs-crazy-things.de\/wp-content\/uploads\/2015\/06\/m5.jpg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2496 \" src=\"http:\/\/www.sarahs-crazy-things.de\/wp-content\/uploads\/2015\/06\/m5-225x300.jpg\" alt=\"m5\" width=\"171\" height=\"228\" srcset=\"http:\/\/www.sarahs-crazy-things.de\/wp-content\/uploads\/2015\/06\/m5-225x300.jpg 225w, http:\/\/www.sarahs-crazy-things.de\/wp-content\/uploads\/2015\/06\/m5-768x1024.jpg 768w\" sizes=\"(max-width: 171px) 100vw, 171px\" \/><\/a><a href=\"http:\/\/www.sarahs-crazy-things.de\/wp-content\/uploads\/2015\/06\/m4.jpg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2498 \" src=\"http:\/\/www.sarahs-crazy-things.de\/wp-content\/uploads\/2015\/06\/m4-262x300.jpg\" alt=\"m4\" width=\"198\" height=\"227\" srcset=\"http:\/\/www.sarahs-crazy-things.de\/wp-content\/uploads\/2015\/06\/m4-262x300.jpg 262w, http:\/\/www.sarahs-crazy-things.de\/wp-content\/uploads\/2015\/06\/m4-893x1024.jpg 893w\" sizes=\"(max-width: 198px) 100vw, 198px\" \/><\/a> <a href=\"http:\/\/www.sarahs-crazy-things.de\/wp-content\/uploads\/2015\/06\/m3.jpg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2497 \" src=\"http:\/\/www.sarahs-crazy-things.de\/wp-content\/uploads\/2015\/06\/m3-238x300.jpg\" alt=\"m3\" width=\"180\" height=\"227\" srcset=\"http:\/\/www.sarahs-crazy-things.de\/wp-content\/uploads\/2015\/06\/m3-238x300.jpg 238w, http:\/\/www.sarahs-crazy-things.de\/wp-content\/uploads\/2015\/06\/m3-812x1024.jpg 812w\" sizes=\"(max-width: 180px) 100vw, 180px\" \/><\/a><\/p>\n<p>Backblech mit Backpapier auslegen, Masse darauf verteilen und zu einer gleichm\u00e4\u00dfigen, 1 cm dicken Platte festdr\u00fccken.<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.sarahs-crazy-things.de\/wp-content\/uploads\/2015\/06\/m2.jpg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2500 \" src=\"http:\/\/www.sarahs-crazy-things.de\/wp-content\/uploads\/2015\/06\/m2-284x300.jpg\" alt=\"m2\" width=\"214\" height=\"226\" srcset=\"http:\/\/www.sarahs-crazy-things.de\/wp-content\/uploads\/2015\/06\/m2-284x300.jpg 284w, http:\/\/www.sarahs-crazy-things.de\/wp-content\/uploads\/2015\/06\/m2-969x1024.jpg 969w\" sizes=\"(max-width: 214px) 100vw, 214px\" \/><\/a><a href=\"http:\/\/www.sarahs-crazy-things.de\/wp-content\/uploads\/2015\/06\/m1.jpg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2499 \" src=\"http:\/\/www.sarahs-crazy-things.de\/wp-content\/uploads\/2015\/06\/m1-225x300.jpg\" alt=\"m1\" width=\"170\" height=\"227\" srcset=\"http:\/\/www.sarahs-crazy-things.de\/wp-content\/uploads\/2015\/06\/m1-225x300.jpg 225w, http:\/\/www.sarahs-crazy-things.de\/wp-content\/uploads\/2015\/06\/m1-768x1024.jpg 768w\" sizes=\"(max-width: 170px) 100vw, 170px\" \/><\/a><a href=\"http:\/\/www.sarahs-crazy-things.de\/wp-content\/uploads\/2015\/06\/m11.jpg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2501 \" src=\"http:\/\/www.sarahs-crazy-things.de\/wp-content\/uploads\/2015\/06\/m11-225x300.jpg\" alt=\"m11\" width=\"170\" height=\"227\" srcset=\"http:\/\/www.sarahs-crazy-things.de\/wp-content\/uploads\/2015\/06\/m11-225x300.jpg 225w, http:\/\/www.sarahs-crazy-things.de\/wp-content\/uploads\/2015\/06\/m11-768x1024.jpg 768w\" sizes=\"(max-width: 170px) 100vw, 170px\" \/><\/a><\/p>\n<p>Mit dem Teigschaber die M\u00fcsliriegel leicht vorstanzen.<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.sarahs-crazy-things.de\/wp-content\/uploads\/2015\/06\/m10.jpg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2502\" src=\"http:\/\/www.sarahs-crazy-things.de\/wp-content\/uploads\/2015\/06\/m10-225x300.jpg\" alt=\"m10\" width=\"170\" height=\"227\" srcset=\"http:\/\/www.sarahs-crazy-things.de\/wp-content\/uploads\/2015\/06\/m10-225x300.jpg 225w, http:\/\/www.sarahs-crazy-things.de\/wp-content\/uploads\/2015\/06\/m10-768x1024.jpg 768w\" sizes=\"(max-width: 170px) 100vw, 170px\" \/><\/a><\/p>\n<p>Blech in die Mitte des kalten Ofens schieben und bei 150\u00b0C ca. 15- 20 Minuten backen.<br \/>\nMasse erst nach dem Abk\u00fchlen in Riegel schneiden.<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.sarahs-crazy-things.de\/wp-content\/uploads\/2015\/06\/m8.jpg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2503 size-medium\" src=\"http:\/\/www.sarahs-crazy-things.de\/wp-content\/uploads\/2015\/06\/m8-225x300.jpg\" alt=\"m8\" width=\"225\" height=\"300\" srcset=\"http:\/\/www.sarahs-crazy-things.de\/wp-content\/uploads\/2015\/06\/m8-225x300.jpg 225w, http:\/\/www.sarahs-crazy-things.de\/wp-content\/uploads\/2015\/06\/m8-768x1024.jpg 768w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.sarahs-crazy-things.de\/wp-content\/uploads\/2014\/06\/bon-app\u00e9tit.jpg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-618 size-medium\" src=\"http:\/\/www.sarahs-crazy-things.de\/wp-content\/uploads\/2014\/06\/bon-app\u00e9tit-300x111.jpg\" alt=\"bon app\u00e9tit\" width=\"300\" height=\"111\" srcset=\"http:\/\/www.sarahs-crazy-things.de\/wp-content\/uploads\/2014\/06\/bon-app\u00e9tit-300x111.jpg 300w, http:\/\/www.sarahs-crazy-things.de\/wp-content\/uploads\/2014\/06\/bon-app\u00e9tit.jpg 405w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><br \/>\n<em><span style=\"color: #cc99ff;\">Der Beitrag kann Werbung enthalten und beinhaltet meine eigene Meinung!<\/span><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Heute hab ich mal was &#8218;Gesundes&#8216; f\u00fcr euch! Selbstgemachte *M\u00fcsli-Riegel mit Chiasamen &amp; N\u00fcssen*, viel ist leider nicht mehr da<\/p>\n","protected":false},"author":1,"featured_media":2503,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[1,2,32,18,77,31,24],"tags":[],"class_list":["post-2491","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allgemein","category-backrezepte","category-confiseriepatisserie","category-for-kids","category-gesund-lecker","category-kleingebaeck","category-suesskram"],"_links":{"self":[{"href":"http:\/\/www.sarahs-crazy-things.de\/index.php?rest_route=\/wp\/v2\/posts\/2491"}],"collection":[{"href":"http:\/\/www.sarahs-crazy-things.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.sarahs-crazy-things.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.sarahs-crazy-things.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.sarahs-crazy-things.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2491"}],"version-history":[{"count":6,"href":"http:\/\/www.sarahs-crazy-things.de\/index.php?rest_route=\/wp\/v2\/posts\/2491\/revisions"}],"predecessor-version":[{"id":3777,"href":"http:\/\/www.sarahs-crazy-things.de\/index.php?rest_route=\/wp\/v2\/posts\/2491\/revisions\/3777"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.sarahs-crazy-things.de\/index.php?rest_route=\/wp\/v2\/media\/2503"}],"wp:attachment":[{"href":"http:\/\/www.sarahs-crazy-things.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2491"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.sarahs-crazy-things.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2491"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.sarahs-crazy-things.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2491"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}